Traveling doesn’t always mean taking a vacation from your workout, does it? During my seven years of working as a Flight Attendant for Southwest Airlines, I’ve found a variety of ways to work-out in my home away from home! Of course, most hotels have a complimentary gym, but what if it is crammed full of people, doesn’t offer enough equipment, or have the size weights you need? Well, no worries! Thankfully, with a smartphone paired with a fabulous Tone-It-Up workout on YouTube, you have just what you need. These workouts are free and use your body weight for resistance.
You can also watch these videos or even bring your P90X or Insanity DVD’s on your laptop or a small DVD player. Another thing I love to throw in my roller bag are my resistance bands. These bands are perfect for on the road workouts!
Here are a few exercises I do with my bands:
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