Southwest Airlines Community

I have a gas stove top, so it really doesn't matter which burner I use. Only be sure to never adjust the flame so that part of the flame is outside the pan/pot; all that energy is lost. I like a gas stove for being green, so much is lost when fossil fuel is burned to create electricity, electricity is transmitted, transformed, fed into stove burners, and then heat is re-generated. ... View more

Thank you Brian, your posts inspire me to also leave a legacy of hard work and fun for future generation of SWArriors! :)) ... View more

Push ups (wide, narrow, pike, stacked foot, staggered hands, dive bomber, etc...), lunges (back and side), pistols, wall squats, jumping jacks, jack squats, burpees, side hip raise, mountain climbers, steam engine, 1 legged dead lift, bicycles, v-up, etc.... There are so many moves that require no weights or a gym, this isn't just for the road this is a workout style for many. HIIT (high intensity interval training) uses few if any weights and is great at developing overall functional fitness and strength. Plus with so many free HIIT workouts on youtube and so many fitness websites, there is NEVER an excuse to skip a workout (at home or on the road). Thanks for a great article Holly! ... View more

Though I don't patronize "The Cockpit", I pass it everyday on my way to work. It is right by Marsh Lane on the edge of the Target parking lot. From the photo, it looks like it hasn't moved. ... View more

Thanks Brian, I always look forward to Flashback Fridays! :)) ... View more

Or when you are at work or away from home and just have to use a paper towel ... learn to use it wisely : http://www.ted.com/talks/joe_smith_how_to_use_a_paper_towel.html :) ... View more

Very cool, I only ran the half so I didn't get to see this stop. But all the cheers, cowbells, costumes, etc... really made this event FLY by! Proud my Company sponsored this run! What a win-win for SWA and the OKC community. ... View more

Wow Brian, are you psychic? How do you know that is N24SW? I guess your copy of the photo is much higher resolution than the one we see on the web, but zooming in I can't find a hint of the tail#s. ... View more

Just happened by this old post, very good read. But the random comments about SWA servicing Atlanta ... y'all got your wish! :)) ... View more

Blue man group! ... View more